A great way to use up a mish mash of late summer veggies.

In a large salad bowl mix together: 2 cups cooked rice, 2 ripe tomatoes, seeded and finely chopped, 1 red pepper, seeded and finely chopped, 1 medium cucumber, peeled and chopped, some finely chopped herbs (parsley or basil), 200g good quality canned tuna, 2 large dollops of mayonnaise, the juice of ½ lemon, 1tbs Dijon mustard, 1tbs olive oil, and 1tbs sherry vinegar. 

Season to taste with sea salt and pepper. Taste and adjust the dressing as required.